If you want to be more healthy and control the quality of food you eat then it is absolutely necessary to cook at home from scratch. Whether you want to or able to do this every night will be up to you but our goal is to show you how easy it is to cook interesting and varied meals at home. We’ll show simple, step-by-step techniques so you can prepare nourishing family-friendly meals.

Packaged and processed foods you buy from the supermarket are laden with ingredients that will compromise your health and well being. Ingredients like MSG, partially-hydrogenated or hydrogenated oils, high-fructose corn syrup, autolyzed and hydrolyzed proteins and many others can affect how effectively several functions in your body are able to run. Aside from the bad ingredients, there is the packaging iteself to consider – many packaged items come in cans and almost all cans are lined with Bisphenol A (BPA) which is a BPA is an endocrine-disrupting chemical – what that means is it wreaks havoc with your hormones and we all know how important healthy hormones are for health and wellbeing. BPA has also been linked to breast and prostate cancer, diabetes, obesity, heart disease, reproductive failures and behavioral problems.

A study published in The Journal of the American Medical Association (AMA) found that people who ate canned soup for five days straight saw their urinary levels of the chemical Bisphenol A (BPA) increase 1,200% over those who ate fresh soup. - November, 23 2011

If you’re ready to give up the drive-through, microwave meals, boxed cereals and toaster pastries join us to lean how to cook real food, from scratch without spending hours in the kitchen.

Cooking From Scratch – Irish Colcannon Fish Cakes

Learn how to make delicious Irish Colcannon Fish Cakes with Potato, Cabbage, Mahi-Mahi and Almond Flour