#1 Weight Loss Secret – Gluten and Grains

That’s it folks. The #1 tip for losing weight is to eliminate grains and gluten from your repertoire of food choices. If you are at all versed in the growing paleo or primal philosophies then you will already know that this is not negotiable. The grains and gluten have got to go! Fortunately, gluten free seems to be the new marketing buzz these days. The number of gluten free products is proliferating and it is ...

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Weight Loss – It’s Not A Numbers Game

Weight loss has always been a numbers game, the number on the scale going up or down, calories in vs calories out, your BMI, your body fat percentage – all numbers. Even the term weight loss directly implies changing the number on the scale from a higher one to a lower one. We need to change the paradigm – we need to stop talking about weight loss and come up with another way of thinking about changing our ...

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