Functional Food Friday: Cookware Essentials

This week we are going to take some time to provide an overview of the essential cookware that will make your cooking easier and more enjoyable. Choosing the right cookware for the job will ensure successful cooking, roasting, stir frying, sautéing or sauce making.

Since you will ideally be using your cookware on a daily basis for most or all of your meals it is also important to choose wisely to avoid potential health issues that ...

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Weight Loss – It’s Not A Numbers Game

Weight loss has always been a numbers game, the number on the scale going up or down, calories in vs calories out, your BMI, your body fat percentage – all numbers. Even the term weight loss directly implies changing the number on the scale from a higher one to a lower one. We need to change the paradigm – we need to stop talking about weight loss and come up with another way of thinking about changing our ...

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