Weight Loss – It’s Not A Numbers Game

Weight loss has always been a numbers game, the number on the scale going up or down, calories in vs calories out, your BMI, your body fat percentage – all numbers. Even the term weight loss directly implies changing the number on the scale from a higher one to a lower one. We need to change the paradigm – we need to stop talking about weight loss and come up with another way of thinking about changing our ...

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Do You trust Your Body? Really?

Do you trust your body to wake up in the morning, to take a breath when you need one or to clean out the trash on a regular basis?  Do you trust that your body has an innate intelligence that knows how to operate a lung, how to keep your circulatory system working or run your immune system?  Your answer to all of these was probably a yes! 

So then, do you believe your body has an innate intelligence about ...

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