Functional Food Friday: Ground Beef & Lentil Curry

Ground beef and lentil curry is one of our favorite ways of preparing ground beef. We add some fresh spinach to the dish to bump up the nutrient density which is already good due to the grassfed beef and the sprouted lentils. All the curry spices are also nutritional powerhouses with great antioxidant benefits. We always cook up a large pot so that we have leftovers and with curry it always tastes even better the next day.

3-4 lbs ground beef
24oz organic strained tomatoes
1 large onion
1 cup sprouted green lentils
2-3 cups chopped spinach
3 cups chicken or beef broth/stock
1 cup basmati rice
1 tspn curry powder
1 tspn cumin
1 tspn paprika
1 tsp tumeric
Olive Oil, Sea Salt
Almond Butter (optional)


About the Author:

Candice is a certified Holistic Lifestyle Coach living in sunny San Diego, California with her husband and seven year old daughter. She is passionate about nutrition and holistic health and sharing what she has learned and continues to learn with others who want to achieve health and vitality.
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