Functional Food Friday: Beef Bone Broth, Bouillon and Tallow

We’re back with the second in our series -Functional Food Friday – with our friend and trainer Naudi over at Functional Patterns.  Since Naudi is a Holistic Movement Practitioner and Trainer he often gets clients coming to him to help them with joint pain or injury. We felt the most Functional Foods for joint and tendon therapy would be slow cooked bone-in meats and bone broth. Last week we cooked up some Oxtail and Marrow bones and this week we show you how to use those to make a super-nutritious bone broth or stock, some beef bouillon and beef tallow.

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About the Author:

Candice is a certified Holistic Lifestyle Coach living in sunny San Diego, California with her husband and seven year old daughter. She is passionate about nutrition and holistic health and sharing what she has learned and continues to learn with others who want to achieve health and vitality.