au·then·tic / [aw-then-tik]
a: worthy of acceptance or belief as conforming to or based on fact
b. made or done the same way as an original
b: true to one’s own personality, spirit, or character
At Authentic Human we believe that while we are mostly all the same – just human – we are all different in many ways. Your ancestral, cultural, biochemical, physiological and mental individuality are important in determining what lifestyle choices will help you achieve optimal health and vitality. How you nourish and move your body will make all the different to the quality of life you lead – in how much you are able to enjoy each day and how many days you will enjoy.
Let’s work together to get from where you are – whether you are dealing with a disease or just feel like life could be better – to where you want to be.
From the Blog
Functional Food Friday: Banana Almond ‘Ice-Cream’
Today on Functional Food Friday we’re going to have a little fun! We're sharing a quick and delicious ‘treat’...Read More
Elusive Sleep And How To Get Some
In the Paleo and Primal community, quality sleep is one of the key tenets of a healthy lifestyle but for parents of...Read More
Functional Food Friday: Crispy Chicken Nuggets
Being gluten free can be hard on a child. The staple food available in restaurants and at birthday parties is usua...Read More
Functional Food Friday: Skillet Roast Chicken & Smashed Potatoes
This weekend we visited the Leucadia Farmers' Market and one of our stops was at Descanso Valley Ranch's stall. We...Read More